Refining the balance between Work, Life, Health and fitness for a transformative change.

My goal

To help busy professionals lose weight without sacrificing their favorite foods or spending hours in the gym. My approach focuses on sustainable lifestyle changes for lasting results.

My approach

Using a combination of personalized nutrition planning, short but effective workout routines, and weekly mindset coaching sessions, I address both the physical and psychological aspects of weight loss.

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Jason Strayhand

I am an International Federation of Bodybuilding & Fitness (IFBB) Pro Bodybuilder and an experienced trainer that can help anyone achieve their goals and see results. My personality and character are assets that work in tandem to help motivate and educate you. My clients enjoy their time spent training and working towards their goals, with their training going on to occupy a sacred presence in their lives, often being one of the best parts of their day. The strong relationships I form with my clients is evidenced by the passion I bring to each session, having a personal and vested interest in each of my clients. I currently have clients based throughout the world as well as have been mentored by some of the best trainers in the game. Being a Pro athlete sets me apart from other trainers as being Pro requires a different level of commitment, which is what you get when you work with me!

Helping People Achieve Their Fitness Goals Since 2013

We offer highly customized online personal training and fitness nutrition coaching. Access your custom workouts in the gym, at home, or on the road with our online interactive platform. With programs that are based on your current condition and ultimate goal while considering your access to workout equipment, experience, and food preferences.

We will help you lose weight, get stronger, and live better – no matter what’s going on around you. You tell us what you want to do, we’ll help you do it. First, we learn about your lifestyle, needs, and specific goals. Then, over the course of the program, we’ll give you everything you need to look, feel, and perform better than you thought possible.

EXPERTISE & GUIDANCE

Start Your Journey of Fitness and Health Today!

We’ll get to know you: Your lifestyle, your needs, and
your goals. Together, we’ll develop a custom training plan that helps you move more and live better within the scope of your real, everyday life.

Our complete and balanced model focuses on weight training, cardio, nutrition, and accountability. In our model, the key to results is the sum of all parts, all 4 components. If you take one out, it just doesn’t work!

Your Lifestyle

We will learn about your current lifestyle and develop a plan to build your new life!

Your Needs

We will provide a plan to meet all of your needs to get the best results!

Your Goals

We discuss your goals and create a plan to efficiently & effectively reach them!

Proof That This Program Works

We created programs that worked for them, and we can create one that will work for you too!

Copyright © 2023 Strayhand Training

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